Those carrying excess weight bear a 200 percent increase in danger that they will suffer liver damage. Anyone who is obese, and thus has a body mass index over 30, has a 400 percent greater possibility of developing liver damage than people of recommended weight. The majority of patients assume that if they are not drug or alcohol abusers, their livers are not at risk.
However, alcohol intake is not the biggest risk factor. Studies have shown that alcohol is the cause of a mere 6% of liver damage cases. However, obesity by itself is a cause of 52% of all liver disease occurrences. A heavy individual who uses alcohol greatly enhances the risk of suffering liver damage.
For instance, someone at a recommended weight who drinks at least two alcoholic beverages per day increases their risk of liver damage two-fold. However, an obese individual drinking the same amount increases their by 5.9 times. This represents a nearly 600 percent rise in liver disease risk. That is a terrible outlook. The liver tends to be a disregarded area of the human body. Though, some would say it is the most critical.
The liver:
Makes an entire quart of bile each day in order to deconstruct fat. Bile is manufactured in the liver, is contained in the gallbladder, and is yellow-green in hue. Bile is a key catalyst for the breakdown of ingested fats. Bile can be analogized to a cleaning agent that removes grease from dishware.
Removes dangerous toxins and material (alcohol among them) from roughly 100 gallons of blood daily and permits the entry of nutrients into the cellular structures.
Producess over 13,000 vital substances such as testosterone, estrogen and cholesterol. In addition, the liver governs more than 50,000 enzymes that are critical to good health.
Manages blood glucose and keeps hazardous highs and lows in check.
Houses key vitamins and minerals, such as vitamins B12, K, D, and A, in order to maintain bone strength.
Removes toxins and environmental contaminants, both internal and external. Should the liver fail to continue the removal of toxins and harmful substances from the blood stream, death would follow rapidly. Perhaps of greater impact than the liver’s function is the difficulty that can arise when it fails to operate correctly.
In order to eradicate waste material, the liver starts to develop clumps of fat that accumulate within the liver. This marks the beginning of a “fatty liver”, and the fat balls will make their way into the bloodstream as triglycerides, which increase the likelihood of heart attacks.
The liver also shifts toxic substances to other locations, such as the skin. Actually, numerous skin maladies including psoriasis and dandruff indicate a liver problem.
These reactions accumulate to become a widespread contamination that drains strength, energy and even libido. High blood pressure, autoimmune conditions, severe fatigue, and sexual issues frequently can be traced to a problematic liver.
Anyone who has yet to begin a weight loss regimen needs to get to work immediately. There is no reason that it needs to be strenuous. To my mind, the best way to achieve weight loss is by just eating whole, natural food items. That is to say that fish, poultry, red meat, dairy, vegetables, eggs, a majority of fruits and nuts can be incorporated.
Stay away from refined and processed foods. Also, begin a workout plan aimed at benefiting the heart and the lungs, and you will have the added effect of removing toxins from the liver.
The liver was never meant to work well in an environment clogged with toxic substances and other chemical impurities. It is important to undergo a thorough cleanse two or more times annually, even if you have never had any liver problems.